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If you're an athlete (+10 hrs of strenuous exercise a week) same thing applies. This is important. It makes a big difference. 3. Measure out some water one hour before you test yourself. Make sure you always drink the same amount of water one hour before you test yourself. 4. Measure yourself at the same time of day for each test. 5. Your fat sex photo skin temperature affects the electrical current used by the scales. It's difficult but try to fat sex photo test yourself in a similar room temperature each time. fat sex photo 6. Don't test yourself after exercising. When you exercise you sweat and when you sweat you lose water. This affects your hydration levels and hence... the results. 7. Thoroughly clean the foot pads, preferably with alcohol and then dry them off each time you test. 8. Buy the most expensive body fat scales you can afford. Accuracy will almost certainly increase with price.
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