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Remember, weight loss doesn't always mean fat loss. For example: Let's say you're a 130lb woman with 23% body fat, and chubby boys you goal is to "lose 20 pounds": Initial body fat: 130 lb x 0.23 fat = 30 lb body fat Lean body mass: 130 lb total - 30 lb fat = 100 lb lean body mass (bones, chubby boys organs and all else) Goal: 130lb - 20lb = 110 pounds As chubby boys you can see, the goal of losing 20 pounds is not realistic or healthy. At 110 pounds, this woman still requires 100 lb of lean body mass (bones, organs, etc.), but would only be carrying 10 lb, or only 9% body fat. From the chart above, you can see that this is a dangerously low percentage. A better goal might be for the woman to reduce her body fat from 23% to 18%. In this case: 130 lb x 0.18 = 23 lb body fat 100 lb lean body mass + 23 lb = 123 lb goal weight So, for this individual to achieve a lean, but healthy 18% fat, she would need to lose only 7 pounds of fat, reducing her weight from her current 130 pounds to 123 pounds.
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